DBT Groups in Denver: Find Connection and Healing at Mind, Body, Soulmates
You've been navigating life with emotions that feel overwhelming, relationships that seem stuck in the same patterns, or a persistent sense that something needs to change. Maybe you've heard about Dialectical Behavior Therapy, or DBT, and you're wondering if it could help. Here's the thing: learning to manage intense emotions and build healthier relationships isn't something you have to figure out alone. DBT groups in Denver offer a structured, supportive space where real change becomes possible.
At Mind, Body, Soulmates in Wheat Ridge, we understand that reaching out for support takes courage. We've created DBT group experiences that honor where you are right now while helping you build the skills to move forward. Whether you're dealing with anxiety that keeps you up at night, relationship patterns that feel impossible to break, or just a general sense that you're not living the life you want, DBT offers practical tools that actually work.
Understanding Dialectical Behavior Therapy: More Than Just Coping Skills
Dialectical Behavior Therapy might sound clinical, but at its core, it's about something beautifully human: the ability to hold two truths at the same time. You can accept yourself exactly as you are while also working toward meaningful change. You can acknowledge your pain while building a life worth living. This "both/and" approach is what makes DBT so transformative for people who've felt stuck between self-criticism and stagnation.
Originally developed to help people experiencing intense emotional pain, DBT has evolved into a comprehensive approach that helps individuals, couples, and families navigate everything from everyday stress to complex trauma responses. The therapy recognizes something important: your emotions aren't the enemy. They're messengers, and learning to understand them changes everything.
The Heart of DBT: Balance, Validation, and Real Change
We've found that people often come to therapy feeling like they're broken or somehow fundamentally flawed. DBT flips that narrative. The approach starts with radical acceptance—the idea that your experiences, your emotions, and your struggles are valid responses to what you've been through. This doesn't mean staying stuck; it means starting from a place of compassion rather than judgment.
The dialectical part of DBT is about recognizing that life rarely presents us with either/or choices. You can feel anxious about a new opportunity and still move toward it. You can be angry with someone you love and still maintain the relationship. You can struggle with perfectionism and still practice self-compassion. These aren't contradictions; they're the complexity of being human.
At Mind, Body, Soulmates, we integrate this balanced approach into every aspect of our work. Our team of experienced therapists understands that real growth happens when people feel truly seen and supported, not when they're pushed to change before they're ready.
The Four Pillars: Skills That Transform Lives
DBT is built on four core skill sets, and here's what makes them powerful: they're not abstract concepts you discuss in therapy and forget about afterward. These are practical tools you can use in the moment when life gets challenging.
Mindfulness forms the foundation. It's about anchoring yourself in the present moment rather than getting swept away by anxious thoughts about the future or painful memories from the past. For our clients who struggle with racing thoughts or constant worry, mindfulness practices create moments of calm in the mental storm. We teach approachable mindfulness techniques that work whether you're sitting in meditation or standing in line at the grocery store.
Distress Tolerance gives you options when crisis hits. Instead of reacting in ways that might provide temporary relief but create long-term problems, you learn how to ride out intense emotions without making things worse. This skill set is particularly valuable for people who've relied on substances, perfectionism, or other coping mechanisms that ultimately don't serve them. Our therapists help you build a toolkit of healthy strategies for getting through tough moments.
Emotion Regulation is about understanding the landscape of your inner world. Many of our clients describe feeling hijacked by their emotions—like sadness, anger, or anxiety just takes over without warning. Through emotion regulation skills, you learn to recognize patterns, reduce emotional vulnerability, and actually increase positive experiences in your life. This isn't about suppressing feelings; it's about developing a healthier relationship with them.
Interpersonal Effectiveness transforms how you show up in relationships. Whether you're navigating a difficult conversation with your partner, setting boundaries with family members, or advocating for yourself at work, these skills help you communicate what you need while maintaining your self-respect and your relationships. For couples dealing with communication breakdowns or individuals who struggle with people-pleasing or avoidance, this module can be life-changing.
Why DBT Groups Create Lasting Change
There's something uniquely powerful about learning and practicing DBT skills in a group setting. While individual therapy offers deep, personalized work, group therapy adds dimensions that can accelerate healing in unexpected ways.
You're Not Alone: The Power of Shared Experience
One of the most profound moments in group therapy happens when you realize other people struggle with the same thoughts and feelings you've been carrying in isolation. That attorney who looks like she has everything together? She also lies awake at night replaying conversations and wondering if she's enough. The engineer who seems so logical and put-together? He also battles with anxiety and the pressure to be perfect.
At Mind, Body, Soulmates, we've watched countless clients experience this recognition—this sense of "me too" that dissolves shame and creates connection. When you're in a DBT group, you're not just learning skills from a therapist; you're witnessing other people practice them, struggle with them, and gradually integrate them into their lives. You see their progress, which helps you believe in your own.
Real-Time Practice and Immediate Feedback
Reading about interpersonal effectiveness skills is one thing. Actually practicing them with other people in a safe, supportive environment is something else entirely. In our DBT groups, you get to try out new ways of communicating, receive gentle feedback, and refine your approach before taking these skills into your daily life.
Our facilitators create an atmosphere where it's safe to be imperfect. You can stumble through expressing a need, receive support in finding clearer language, and try again. This kind of practice builds confidence in ways that individual work alone can't quite replicate.
Multiple Perspectives, Deeper Learning
Every person in a DBT group brings their own experiences, insights, and ways of understanding the skills. You might hear someone describe a mindfulness practice in a way that suddenly clicks for you, even though the same concept didn't land when your individual therapist explained it. Or you might notice a pattern in someone else's relationships that helps you see a similar pattern in your own life.
We structure our groups to encourage this kind of collaborative learning. Our therapists guide the process, but they also create space for group members to learn from each other's perspectives and experiences.
DBT at Mind, Body, Soulmates: A Collaborative, Comprehensive Approach
What sets our practice apart is our deeply collaborative approach to care. We're not just a collection of therapists who happen to work in the same building. We're a team that actively coordinates on behalf of our clients to ensure everyone is moving in the same direction.
Skills Training That Meets You Where You Are
Our DBT skills training groups follow the structured curriculum that makes DBT so effective, but we bring our own warmth and understanding to the process. Each session typically includes a review of how you've been applying skills from the previous week, introduction and teaching of new skills, and practice exercises that help the concepts come alive.
We focus on making these skills accessible and relevant to your actual life. If you're a high-functioning professional who's struggling with burnout, we help you see how mindfulness might show up during a stressful workday. If you're navigating relationship challenges, we connect distress tolerance skills to those moments when conversations get heated and you need to stay grounded.
Between sessions, you'll have opportunities to practice what you're learning. Some of our therapists provide resources via email or text when they come across something particularly relevant to your process. We want you to feel supported not just during the weekly group meeting, but throughout your week as you're integrating these new skills into your daily life.
Individual DBT: Personalized, Deep Work
While group skills training is powerful, many of our clients also benefit from individual DBT therapy. This one-on-one work allows for deeper exploration of how your personal history—particularly attachment issues or trauma that might have started in childhood—shapes your current struggles.
In individual sessions, we help you understand why certain emotions feel so overwhelming or why particular relationship patterns keep repeating. We integrate DBT skills with other therapeutic approaches we offer, including EMDR, Internal Family Systems, and somatic work. This combination allows for both skill-building and the deeper healing work that addresses root causes.
For many of our clients, the ideal approach involves both individual therapy and group skills training. The individual work helps you understand yourself more deeply, while the group provides structure, practice, and community. Our therapists coordinate between these settings to ensure your treatment feels cohesive and aligned.
DBT for Couples: Transforming Relationship Patterns
When both partners in a relationship struggle with emotional regulation, communication breakdowns, or trauma responses, traditional couples therapy sometimes falls short. DBT for couples offers something different: it gives both of you practical tools for managing your own emotions and responding more effectively to each other.
We work with many couples where both partners are high-functioning but struggling—perhaps one or both have unrecognized neurodivergence, attachment issues, or trauma that shows up as defensiveness, withdrawal, or intense emotional reactions. DBT skills help couples interrupt destructive cycles and build new patterns based on mindfulness, effective communication, and mutual respect.
Our couples work often integrates DBT principles with approaches like Emotionally Focused Therapy and the Gottman Method, creating a comprehensive approach that addresses both individual regulation and relationship dynamics.
Family Healing: Mending Important Connections
Family relationships can be some of the most challenging and most meaningful connections in our lives. When families come to us—particularly mothers and daughters navigating complicated dynamics, or families working through the impact of trauma or loss—DBT skills provide a common language and set of tools that everyone can use.
We're particularly passionate about helping families heal from medical trauma, grief, or the stress of caring for someone with a chronic illness. When everyone in the family is learning emotion regulation and interpersonal effectiveness skills, communication improves and the whole system becomes healthier.
Who Benefits from DBT Groups in Denver?
If you're reading this and wondering whether DBT is right for you, here's what we've noticed: the people who benefit most from DBT groups are those who are motivated, open to looking at things from new perspectives, and hungry for a better life. That might describe you if:
Your emotions feel overwhelming. Maybe you experience intense anxiety, deep sadness, or anger that seems to take over. Perhaps you're highly sensitive and absorb everything around you. DBT helps you understand these emotions and respond to them more skillfully.
Your relationships follow the same painful patterns. You might find yourself in the same arguments with your partner, struggling with the same dynamics with family members, or feeling like you give too much or don't give enough in relationships. DBT's interpersonal effectiveness skills change how you show up in connection with others.
You're high-functioning but struggling. Many of our clients are successful in their careers—attorneys, nurses, business owners, engineers—but internally, they're battling perfectionism, burnout, or a persistent feeling that they're never enough. DBT offers tools for managing the pressure while building self-compassion.
You suspect you have trauma but aren't sure. Sometimes trauma doesn't look like what we see in movies. It might show up as difficulty trusting others, perfectionism, substance use, identity confusion, or trouble regulating emotions. If something in your past—even experiences that seemed "not that bad"—is affecting your present, DBT can help.
You're navigating a major life transition. Whether you're adjusting to parenthood, dealing with a career change, caring for aging parents, or facing any other significant shift, DBT skills help you move through transitions with more grace and less distress.
You're neurodivergent and struggling with aspects of daily life. Many of our clients have ADHD or autism that wasn't recognized until adulthood. DBT skills can be particularly helpful for managing the emotional and interpersonal challenges that sometimes come with neurodivergence.
What to Expect: From First Contact to Ongoing Support
We know that reaching out for therapy can feel vulnerable, so we've created a process designed to feel supportive from the very beginning.
Starting with a Free Consultation
Your first step is a free consultation call that lasts 15 minutes or more. During this conversation, we want to hear about what's bringing you to therapy right now—what pain points are you experiencing? What are you hoping might change? We'll also share how we work and help you determine whether Mind, Body, Soulmates feels like the right fit for your needs.
This consultation isn't just about us evaluating you; it's about you getting a sense of who we are and whether our approach resonates. We want you to feel confident in your choice before you commit to the therapeutic process.
Your First Session: Building the Foundation
If we all agree that moving forward makes sense, your first session will be an intake where we gather information about your history, current challenges, and goals for therapy. We might do some assessments to better understand what you're experiencing. Together, we'll develop a loose treatment plan and determine how often you should meet—whether that's weekly, biweekly, or in an intensive format.
We say "loose" treatment plan because therapy isn't a rigid, predetermined path. We create structure while remaining flexible enough to respond to what you actually need as we go.
Ongoing Care: Consistent Support and Collaboration
Once we establish care, we work with you to create a schedule that supports consistency. Some clients benefit from a regular standing appointment, while others prefer more flexibility. You'll work with your therapist to figure out what serves you best, coordinating through in-session conversation, email, or text—whatever works.
Throughout your time with us, you might notice our collaborative approach in action. If you're seeing one of our therapists individually while also participating in a DBT group, those providers talk with each other (with your permission, of course) to ensure all aspects of your healing journey are being addressed. We don't want your individual work to contradict what you're learning in group, or vice versa. This coordination ensures you're getting truly integrated care.
Some of our therapists offer additional support between sessions, whether that's crisis services, after-hours text support, or emailed resources when they come across something that might help your current process. We tailor our level of availability to what you need and what's sustainable for the therapeutic relationship.
Choosing the Right DBT Group Experience
Not all DBT groups are created equal, and finding the right fit matters. Here's what to consider as you explore your options in the Denver area.
Clarify Your Primary Goals
Before committing to a group, get clear on what you're hoping to achieve. Are you primarily focused on managing anxiety or depression? Do you want to improve specific relationships? Are you looking to address trauma responses or behavioral patterns that aren't serving you? Different groups may emphasize different aspects of DBT, so knowing your priorities helps you find the best match.
Also consider your learning style and comfort level. Are you someone who learns best through direct instruction and practice, or do you want more space for processing and discussion? Do you feel comfortable sharing personal experiences in a group setting, or would you prefer starting with a more structured, education-focused approach?
Look for Experienced, Life-Seasoned Facilitators
The facilitators running your DBT group make an enormous difference in the experience. At Mind, Body, Soulmates, we're all seasoned therapists who bring not just clinical training but significant life experience to our work. We've navigated our own difficult journeys, learned tough lessons, and developed the wisdom that comes from being fully human.
When you're evaluating potential DBT groups, don't hesitate to ask about the facilitators' training and experience. How long have they been practicing? What's their specific background in DBT? Do they have experience working with the particular issues you're facing? The answers to these questions will help you feel confident in your choice.
Consider Format and Structure
DBT groups can vary in size, duration, and structure. Some are open groups where new members can join at any time, while others are closed groups that move through the curriculum together from beginning to end. Some meet in person, others online, and some offer both options.
Think about what would work best for your schedule and preferences. We offer both in-person sessions in Wheat Ridge and online sessions, recognizing that flexibility matters for busy professionals and parents. The format you choose should support your ability to show up consistently, which is essential for getting the full benefit of DBT.
Taking the First Step Toward Change
If you've read this far, something is resonating. Maybe it's the recognition that you don't have to keep struggling alone. Maybe it's the hope that real change is possible. Maybe it's simply the relief of reading about therapy that actually sounds practical and grounded in real life.
Here's what we want you to know: reaching out isn't a sign of weakness or failure. It's an act of wisdom. It's you recognizing that you deserve support, that your struggles are valid, and that you're ready to build a life that feels more manageable and meaningful.
At Mind, Body, Soulmates, we've created a space where high-functioning people like you—people who look like they have it all together on the outside but are struggling internally—can finally get the support they need. Our DBT groups offer practical skills, genuine connection, and the kind of validation that makes change possible.
You don't have to figure out all the details before reaching out. You don't have to have your entire story prepared or know exactly what you need. You just have to take that first step: pick up the phone or send that email. We'll figure out the rest together.
Ready to Begin? Let's Connect
If you're in the Denver or Wheat Ridge area and you're looking for DBT support that combines clinical expertise with genuine warmth and understanding, we'd love to hear from you. Our team of experienced therapists is here to help you build the skills you need to navigate life's challenges with more confidence and less distress.
Reach out for a free consultation where we can discuss your specific needs and help you determine the best path forward—whether that's a DBT skills group, individual therapy, couples work, or a combination of approaches. Visit our website to learn more about our team and our approach to therapy, or contact us directly to schedule that initial conversation.
You deserve a life that feels worth living. Let's work together to build it.
Frequently Asked Questions About DBT Groups in Denver
What exactly happens in a DBT group session?
A typical DBT group session is structured but supportive. We usually start by reviewing how you've been practicing the skills from the previous week—what worked, what was challenging, and what you learned. Then we introduce and teach a new skill from one of the four modules: mindfulness, distress tolerance, emotion regulation, or interpersonal effectiveness. This might involve some teaching, group discussion, and hands-on practice. You'll likely receive homework to practice the skills between sessions, and there's always space for questions and real-life application. Our facilitators create an atmosphere where learning feels collaborative rather than clinical.
How is DBT different from regular therapy?
While traditional talk therapy often focuses on exploring feelings and understanding the past, DBT adds a strong skills-training component focused on changing current behaviors and building specific capabilities. DBT combines acceptance (validating your experiences and emotions) with change (learning new ways to respond). It's more structured than many therapy approaches, with homework between sessions and clear skills to practice. At Mind, Body, Soulmates, we often integrate DBT with other approaches like EMDR and Internal Family Systems to address both skill-building and deeper healing.
Will I have to share personal details in a DBT group?
While DBT groups do involve some sharing, they're primarily focused on learning and practicing skills rather than processing deep personal material. You're encouraged to share examples from your life to practice applying the skills, but the depth of what you share is always your choice. Many people find that hearing others' experiences helps them feel less alone and gives them ideas for how to use the skills in their own lives. Our facilitators create a safe, respectful environment where you can participate at whatever level feels comfortable.
Can I do individual therapy and a DBT group at the same time?
Absolutely, and many people find this combination particularly powerful. Individual therapy allows for deeper, personalized work on your specific history and challenges, while the group provides structure, skills training, and community support. At Mind, Body, Soulmates, our therapists collaborate with each other when clients are receiving both types of care, ensuring your treatment feels cohesive and aligned. This coordinated approach means all the different providers working with you are moving in the same direction.
How long does it take to complete DBT?
DBT skills training typically involves working through all four modules—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—which can take several months depending on the program structure. However, therapy isn't about checking off a curriculum and being "done." The timeline is individualized based on your needs and goals. Some people benefit from going through the skills once, while others find value in repeating modules or continuing with ongoing support. We work with you to determine what makes sense for your situation.
Is DBT only for people with severe mental health issues?
Not at all. While DBT was originally developed for people experiencing significant distress, the skills are valuable for anyone who wants to manage emotions more effectively, improve relationships, or navigate life's challenges with greater ease. Many of our clients are high-functioning professionals who are successful externally but struggling with perfectionism, burnout, relationship patterns, or anxiety. DBT offers practical tools that benefit anyone wanting to build a more balanced, fulfilling life.
Do you offer DBT groups online or only in person?
We offer both in-person sessions at our Wheat Ridge location and online sessions. Both formats are effective for learning DBT skills, and the choice often comes down to personal preference and practical considerations. Some people prefer the face-to-face connection of in-person groups, while others appreciate the convenience and flexibility of joining from home. We've found that both formats create meaningful connections and facilitate real learning and growth.
What if I'm not sure DBT is right for me?
That's exactly what our free consultation call is for. During that conversation, we'll learn about what you're experiencing and what you're hoping to change, and we'll help you determine whether DBT is a good fit for your needs. We might recommend a DBT group, individual therapy with DBT principles, a different therapeutic approach, or a combination. Our goal is to connect you with the support that will actually help, not to fit everyone into the same box. There's no pressure—just an honest conversation about what might serve you best.