Transforming Relationships with Emotionally Focused Therapy for Couples
Emotionally Focused Therapy (EFT) for couples is a therapeutic approach developed by Dr. Sue Johnson in the 1980s. It is rooted in the understanding that the key to a successful relationship lies in understanding and addressing the emotional needs of each partner. EFT is designed to help couples identify and work through patterns of interaction that cause distress, ultimately creating a more secure emotional connection between partners.
How Religion Leads to Shame and Guilt-From a Trauma Therapist Perspective
Religion Trauma. How Religion Leads to Shame and Guilt-From a Trauma Therapists Perspective.
Empathy
Empathy is the ability to understand and share the feelings, thoughts, and experiences of another person. It goes beyond mere intellectual comprehension; it involves stepping into another person's emotional shoes and truly connecting with their emotions and experience. Empathy requires active listening, a non-judgmental attitude, and genuine care for the other person's well-being.
Managing Emotions in Relationship Conflicts: A Guide from an EFT/Attachment/Trauma Therapist
Managing Emotions in Relationship Conflicts
Why Does My Partner Get Defensive When I Address an Issue With Them, and How Can We Work Through This?
Why Does My Partner Get Defensive When I Address An Issue With Them, And How Can We Work Through This?